February Progress Report

Overall I’m happy with the way February turned out. While I would have liked to have done more exercise and ate more vegetables, I knew that it was going to be one of those months that not everything would fall in to place. We had family visit from Poland for three weeks which meant sightseeing, … [Read more…]

January Progress Report

I have to say that I’m fairly pleased with January’s efforts. Health & Fitness * Eat 3-5 servings of fruit & vegetables every day On top of this one I’m definitely eating more fruit and adding more vegetables to my meals. Snacking on fruit between meals, adding carrot & zucchini to cakes, and adding density … [Read more…]