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fit mumHi! Welcome to Running Candid!

Thanks so much for stopping by. I hope you enjoy what you find.

An investment in your health and fitness is one of the best decisions you’ll ever make. It’s not about just looking and feeling good physically, it’s so much more.

Running Candid is here to help you to find time to be fit and healthy with a hectic schedule. Whether you have one kid or five; stay at home or work a corporate career; time is of the essence.

Are you ready? Awesome! Let’s get started on your journey to a love of health and fitness that fits into your busy life.

Kasia  xx

 

family health and fitness

10 Ways To Staying Fit & Healthy With Your Kids

Staying fit and healthy with your kids is one of the best investments you can…

27 Habits to Transform Your Health and Fitness

Would you like to transform your health & fitness? If you clicked on the headline…

lose weight for good

The Secret To Losing Weight For Good

Chances are that you or someone you know has been on some kind of diet.…

be your best version

Yes! You Should Invest in Your Health & Fitness

Hey you, yes you, the gorgeous woman staring in the mirror, wondering if you’re allowed…

new beginnings

Transitions

I started Running Candid back in 2010 when I was living in Poland, teaching English…

running fiji

Swim, Bike or Run?

Swim, Bike or Run? What’s your favourite leg of the triathlon? I like them all…

Hey there stranger!

It’s been two years since my last post. I was actually contemplating giving up Running…

2015: My year of yoga practice

So, baby J is teething which means he’s getting tearful before his naps and bedtime.…

Is it 2015 already?

Happy New Year! My goodness how quickly time flies when you become a parent. Milk…