Monday
Rest Day
Tuesday
AM: 60 min swim (2.5km)
[300wu-8x50m-16x25m-400m-16x25m-8x50m-200cd]
60 min Pilates
PM: 30 min run (6.1km)
Wednesday
PM: 30 min cycle (15km)
transition to 15 min run (2.8km)
Thursday
AM: 60 min swim (2.5km)
[300wu-8x50m-300m-3x200m-300m-8x50m-200cd]
PM: 45 min RPM
Friday
PM: 45 min beach run
Saturday
AM: 45 min RPM
60 min Yoga
Sunday
PM: 65 min beach run
Total training for the week: 8hrs and 35 mins
