1*Buy two pairs of good running shoes to alternate between them. Shoes wear out and after a few hundred kilometres they lack the support your feet require. Owning two pairs means you can alternate and have them last longer. There’s no need to spend a fortune on a pair either, most of the cheaper running shoes… Read More
Kettlebell Training When I first saw people training with kettlebells I wasn’t convinced. I thought it was just another fitness craze that everyone would become obsessed with and then the phase would slowly die down. I’m glad I was wrong. My partner has been telling me about kettlebells for a while now, always saying what… Read More
Encouraging children to exercise is one of the best things a parent can do for their child. Exercise isn’t just about keeping the weight down and preventing diseases as we get older, it’s much more than that and sometimes I’m left to wonder whether people actually realise this. Sport has been a part of my… Read More
My hiatus has ended. I’ve been away for over a month. I’ve been running, spinning, training with weights and training in general but words have sort of left me. Hopefully, I’m recuperated and get back to writing here at regular intervals. The past month has flown by so quickly. I’ve been pretending to be busy… Read More