Whether you’ve been injured, taken ill, had an operation or fell pregnant and were advised against heavy training, it doesn’t have to mean putting your feet up and forgetting your health and fitness goals. When training isn’t an option there are a few things that you can do to stay healthy and sane. Get adventures… Read More
Jack is the light of my life. Becoming a mum is the most amazing thing I’ve ever done. I still find it surreal being called a mum. A title I wasn’t sure I’d ever wear. Family and friends always told me having a child would change my life. It did. For the better. I want… Read More
Time flies when you’ve nothing to do and you spend your days watching episode after episode of The Good Wife. Before you notice you’ve gone through three seasons in as many weeks and will have to scrounge looking for new shows to watch. Or get a life. I’ve given myself a free pass for the… Read More
Change. We’re not all open to it yet change is inevitable. We change as we grow. We change to accommodate our lifestyle choices, job transfers, house moves, getting married, having babies, transitioning to retirement. We have to adapt to the external changes around us too – infrastructure, budget cuts, break ups, illnesses, and much more.… Read More