Spring is here! It’s time to ramp up the training and quit with the excuses!
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| Family BBQ breakfast in the park for Father’s Day |
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| Bacon, mushrooms, onion and eggs, fruit, muffins and McCafe coffee |
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| Even Kola joined us on the family outing, she was on her best behaviour and didn’t even react to the dozens of dogs and their owners walking by |
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| After breakfast run, a short one today only 4km barefoot along the beach to start the new season |
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| Freshly squeezed fruit & veg juice after the run |
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| The view never gets old @ Burleigh Point |
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| Kola knackered after the long morning out |
