Monday
55 minutes outdoor run (10.5km) – beautiful and sunny day which made the run even more enjoyable.
Tuesday
61:30 minutes treadmill run with intervals (1200-1000-800-600-400-200) (15 min w/up + 15 min c/down) [12km]
Wednesday-Thursday
Rest
Friday
60 minutes treadmill run
11.51km – 10 minute warm up, 5 x 1000m @ 13/13.1/13.2/13.3/13.4 with 3 minute recovery intervals and 15 minute cool down.
Saturday – Sunday
Rest
Note: I caught a cold towards the end of the week which has prevented me from doing any exercise – bugger – I was hoping to exceed 50k this week.
