Mon
20 minutes yoga stretch [AM]
40 minutes weights [noon]
38 minutes easy to moderate run (7km) [PM]
Tue
34 minutes run (7km) [PM]
(4.9 min pace)
Wed
40 minutes Pilates (PM)
Thu
Rest today
Fri
34 minutes run (6.5km) (PM)
Sat
55 min weights
Sun
50 minutes run (with interval training)
[10 minute warm up @ 9.5-10.5km/hr
3 x 400m @ 14km/hr and 2 min jogging in between
2 x 800m @ 12.5km/hr and 2 min walk in between
1 x 1200m @ 12km/hr
5 minute cool down @ 6.5-10.5km/hr]
30 minutes yoga with stretching
Notes: It’s been a busy week. I was hoping to do more interval training this week but work got in the way.
