Monday
Rest
Tuesday
45 minutes run (treadmill)
In that – 10 minute warm up at 10km/hr, 3 x 800m at 12km/h, 12.5km/h, 12.5km/h with 400m jogging in between at 10.5km/h. Finish with 12 minutes as fast as I can where I did 2.5km.
Wednesday
Weights
Thursday
30 minutes stretch yoga
Friday
40 minutes Circuit (weights with running on the spot/skipping between sets)
Saturday
40 minutes run (7km)
Sunday
10km – ‘RUN WARSAW’ in a personal best of 49:36.
20 minutes stretch
“People ask why I run. I say, “If you have to ask, you will never understand”. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.”
Erin Leonard
