Monday
Massage
Tuesday
Rest
Wednesday
25 minutes stretching
Thursday
40 minutes Pilates
Friday
60 minutes run/walk on the treadmill with hill work (10km total)
Saturday
10km charity walk ECCO Walkathon Warsaw (3 hours)
35 minute run in the evening (7km)
Sunday
55 minutes run (midday)
30 minutes stretch with some yoga poses
Notes: The beginning of this week was focused on taking it easy. So Monday and Tuesday I avoided exercise before starting with some flexibility work and finally back to running. This wasn’t a conscious decision, the weather, free time and how I felt physically influenced how much I worked out this week.
