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fit mumHi! Welcome to Running Candid!

Thanks so much for stopping by. I hope you enjoy what you find.

An investment in your health and fitness is one of the best decisions you’ll ever make. It’s not about just looking and feeling good physically, it’s so much more.

Running Candid is here to help you to find time to be fit and healthy with a hectic schedule. Whether you have one kid or five; stay at home or work a corporate career; time is of the essence.

Are you ready? Awesome! Let’s get started on your journey to a love of health and fitness that fits into your busy life.

Kasia  xx

 

competing against yourself

The Only Person You Should Be Competing Against is Yourself

The only person you should be competing against is yourself. That’s right. You, and only…

Gold Coast marathon 2023

GCM23 – Gold Coast Marathon Recap

Running the 2023 Gold Coast Marathon was epic. I’m bias, the course is one of…

my marathon training recap

My 2023 GC Marathon Training Recap

Marathon training is generally a long endeavour. The recommended minimum amount of time is usually…

GC30 Main Beach

GC30 Main Beach Race Recap

GC30 Main Beach is such an amazing event. The location is perfect (The Spit, Main…

how to find time to exercise as a working mum

How do You Find Time to Exercise as a Working Mum?

How do you find time to exercise as a working mum? I’ve been asked that…

Mother's Day classic fun run

Mother’s Day Classic 2023 Recap

I hope all the mum’s had an amazing Mother’s Day and that your loved ones…

turning 40 years

Musings on Turning 40

Turning 40. It happened to me, last week. I thought I’d have a lot to…

healthier you

5 Simple Steps to a Healthier You

The diet industry is a billion dollar industry that’s playing with our health. The steps…

Quick Tricks to Take Your Breakfast from Dull to Amazing

Breakfast is one of the most important meals of the day. I agree to a…