Mon 16/7 At lunch: 20 min run (3.53km) (first run after the marathon, knee felt ok, though a bit tender afterwards. It was good to avoid running for the past two weeks, recovery is a part of training!!) PM: 5 pull ups, 15 push ups, 15 lunges, 20 squats, 25 calve raises, abs 2×10 side… Read More
Mon 2.7 Rest Tue 3.7 20 min walk with Kola 10 min ABS (three exercises – I tried Susan’s Strong Abs but it was tough, you shouldn’t start a challenge a day or two after a marathon. I modified the first one and did 4×20, the side plank with twist was 1×8 on both sides,… Read More
Sunday morning was a beautiful one, and the most painful run in my life to date. Pain pierced through my hips, my thighs, my knees, my shins and my ankles and I was on the verge of giving up. On the verge I say, because I didn’t give up but the thought plagued my mind… Read More
Jarek still half asleep at the start of his 21.1k And at the finish with my mum Happy to be finished all the gear for the 42.2k another early start a few minutes before the gun goes off with mum at the starting line come on, I really just want to start so the nerves… Read More