5am at The Spit Heart healthy breakfast after a long ride Mon 26/11AM: 30 min swim (1.7km) Tue 27/11AM: 70 min cycle (26.5km)PM: 20min walk Wed 28/11AM: 30min swim (1.5km)
PM: 30 min run (5.34km) Thu 29/11AM: 28min run (4.6km)Fri 30/11PM: 20 min walk Sat 1/12AM: 2.05hr cycle (48km) Lazy Saturday at the beach Sun 2/12AM:… Read More