Would you like to transform your health & fitness? If you clicked on the headline then I’m assuming you do. I have awesome news for you. Ready? You can tranform your health and fitness just by changing a few of your not-so–grand habits. Easy, peasy, lemon squeezy, as my 5-year old might say. Habits are… Read More
Chances are that you or someone you know has been on some kind of diet. The Cabbage Soup Diet, The Zone, Atkins, Blood-Type, Keto, Paleo, the list is endless. Each one promises losing weight to be a breeze. Are they lying? Not necessarily. The diet industry is worth billions of dollars and for good reason.… Read More
Hey you, yes you, the gorgeous woman staring in the mirror, wondering if you’re allowed to set those insane goals. Yes, you, the girl who wants to have it all but isn’t sure where to start. Yes, you, the lady who dreams of running a marathon or lose the last five kilograms. Yes, you, the… Read More