Would you like to transform your health & fitness? If you clicked on the headline then I’m assuming you do. I have awesome news for you. Ready? You can tranform your health and fitness just by changing a few of your not-so–grand habits. Easy, peasy, lemon squeezy, as my 5-year old might say. Habits are… Read More
Chances are that you or someone you know has been on some kind of diet. The Cabbage Soup Diet, The Zone, Atkins, Blood-Type, Keto, Paleo, the list is endless. Each one promises losing weight to be a breeze. Are they lying? Not necessarily. The diet industry is worth billions of dollars and for good reason.… Read More
Hey you, yes you, the gorgeous woman staring in the mirror, wondering if you’re allowed to set those insane goals. Yes, you, the girl who wants to have it all but isn’t sure where to start. Yes, you, the lady who dreams of running a marathon or lose the last five kilograms. Yes, you, the… Read More
I started Running Candid back in 2010 when I was living in Poland, teaching English and training for my first half-marathon. I’ve done lots of blogging in on various sites between then and now. Running Candid has often been neglected. If you’ve been with me from the beginning, stick around, Running Candid is making a… Read More
Swim, Bike or Run? What’s your favourite leg of the triathlon? I like them all but I’m most comfortable with the run. The swim is great because it’s the shortest and you get it out of the way quickly. With a swimming background I simply need to add a couple of sessions a week in the… Read More
It’s been two years since my last post. I was actually contemplating giving up Running Candid for good. But it was one of the first blogs I started and I feel a bit sentimental. My fitness level has plateaued as I’ve focused on motherhood and getting motivated. I’ve had zero motivation to get started in… Read More
So, baby J is teething which means he’s getting tearful before his naps and bedtime. It makes me want to cry cause I hate seeing him in discomfort but that’s the stage he has to get through. Then there’s hubby, sick with a sore throat and ear, a possible infection, home sick and lying in… Read More
Happy New Year! My goodness how quickly time flies when you become a parent. Milk feed at 7am, breakfast at 8, have a bit of a play, nap at 9. Wake up and milk feed at 11, lunch at 12, play some more and back down at 1:30. Another milk feed at 3, play time… Read More
It’s ten years since the original The Biggest Loser hit our screens, at least the US version with Jillian Michaels and Bob Harper as the trainers. Jillian Michaels was a tough cookie and my oh my does she have hot abs. I wish I had abs like that. So, I thought why not give her… Read More
In 6 weeks we’ve got a couple of events happening and I want to look as good as possible for. The baby weight has gone down but my tummy, butt and thighs still feel flabby. The chocolate and biscuits I’ve been eating over the past few months haven’t helped, nor has making the excuse that… Read More