Wordless Wednesday
Stay strong…hit the gym
Stay strong…hit the gym
When it comes to running, the knees get hit severely. Each time your feet hits the pavement it’s having an impact on your knees and other joints. Lately, my left knee has been speaking out a little too often than I’d like. Yesterday I was meant to go for a long run on the beach… Read More
I joined the local gym last week. Initially I wasn’t going to join one but after some thought I realized that it was going to motivate me to work out more often. In all honesty, I’ve been slack with my weight training which is a bummer. I love weights. I used to love doing weights… Read More
Running in the snow is hard. It doesn’t seem like it would be till you actually get out and do it. I can compare it to soft sand running – tough but a great workout. Thirty minutes and I was exhausted, my legs felt sore and I was satisfied. I was going to run on… Read More
I haven’t run since last week. It started snowing – I’m not geared for running in the snow nor where the conditions suitable where I live. It’s been snowing since the weekend. In our yard there is about 30cm of snow, the council workers haven’t gotten around to clearing the snow in many areas around… Read More