Monday
45 minutes run tempo (9km)
Tuesday – Friday
Rest
Saturday
52 minutes run (about 10km)
Sunday
Rest
Notes:
Shocking week! I can’t believe that I only managed to fit in two runs this week. Uni assignments did get in the way, I think I spent something like forty hours on them this week alone. On Sunday we had to attend a Christening and that finished later. So they are my excuses for being slack this week.
