Finally, I managed to fit a run in today. For a few moments I didn’t think I was going to make more than a km or so but since I was running with my partner he pushed me to keep going further and we managed about 10km or so. It was a tough run. Four days without running is frustrating and doesn’t do any good for my legs, my butt, my performance or stress levels.
My legs felt heavy and I dressed too warm. Recently the temperature has been hovering between 2 and 15 degrees Celsius but when there’s wind it feels much colder so I donned a hat and a pair of gloves which weren’t necessary today.
I’ve noticed recently that my thoughts don’t shut up when I run. The time should be spent relaxing and unwinding but all I seem to be able to do lately is wind myself up. I find it difficult to get rid of negative thoughts about certain situations which really take the energy out of me. Fortunately, after about half an hour or so I start to feel better and more positive. Without running my stress levels would go through the roof.
Total run today: 52 minutes outdoors on dirt, gravel and concrete road.
Energy level: low at the start, improved towards the end
Weather: about 14 degrees in the sun, but a little windy
I hear ya about the stress levels. And the thoughts– my brain kicks into hyperdrive when I start running. It takes a while to mellow the thoughts down!
The mind seems to clear towards the end which feels fantastic. I’ve noticed that sprints help. The only thing I think about then is pushing my body to the limit and surviving the training.