 |
| a gorgeous sunset half way through our run |
Mon
20 min upper body weights
15 min yoga
Tue
22min run (4km)
20 min lower body weights
Wed
25min run (4.5km)
20 min upper body weights
Thu
25 min run (4.7km)
20 min lower body weights
Fri
30 min swim (1.5km)
45 min Pilates
 |
| all the equipment necessary |
Sat
30 min full body weights
60 min run (10km)
Sun
A few hours of gentle walking around the Bangalow Markets
 |
| Bangalow Markets 4th Sunday of every month |
 |
| Jarek in his element … antiques |
