1. Friday is the day I usually take off from training and eating sensibly. That means that being healthy and good are not top priority. Usually, I have a day off from training, I drink wine, and have Nando’s or whatever I want for go tonch. I like Fridays. 2. There’s a bar called Friday’s that’s… Read More
Running will hurt your knees. Too much exercise will make you sick. You shouldn’t eat more than two eggs per week as they will cause high cholesterol. Eat eggs every day. Milk causes cancer. Make sure you drink a glass of milk per day. Pork is healthier than poultry. Fish contains too much mercury. Eat… Read More
Out running this morning I decided to change my route a little bit so I didn’t keep circling the same area – more hills, different scenery and a reduction in the monotony of my morning runs. It’s magpie season so I was mostly paying attention to the black and white birds that like to swoop,… Read More
Thanks to Endomondo, I got out of bed this morning at 5am and went cycling. For me to do that before work is not always easy but as soon as the alarm went off, my eyes were wide open and I was checking the weather outside to ensure it wasn’t raining. Nope, it was a… Read More