Gorgeous day at North Burleigh It’s been a hectic day. I’ve been on my feet since 8am this morning, it’s now almost 8pm and I am knackered that my hands are shaking. The three black coffees I had earlier don’t help. Home made boxes with sweet treats inside The baby shower tomorrow is all set.… Read More
I am so so looking forward to this weekend! From baby shower to half marathon, and a day off work Monday! One of my best friends is having a baby in a few weeks and we’ve got her baby shower celebrations this weekend, from planning and setting up on Saturday to enjoying the festivities on… Read More
Some days you don’t want to do anything. Life gets in the way. You finish work and can’t wait to get home to put your feet up even though you’ve been sitting on your butt at a desk all day long. That’s even more reason to go for a run. Today I chose to… Read More
Regular training while good for both the body and mind can grow stale after a while. Plateaus happen to the best of athletes. Boredom creeps up and before you know it you’re put off the next training session. The solution: mixing it up. 1 – Shake it up If you’re used to running the same… Read More
Right now I’m sitting at my desk, munching on Original Salted Doritos with Doritos Medium Salsa, black coffee, and double coat Tim Tams. Yes, I have weak spots, lousy days and lazy tendencies. Sshh, don’t tell anyone. We all do from time to time. The point is not to beat yourself up about it. The… Read More
1 – Lift your mood Studies have found that regular exercise like running can boost your mood and relieve symptoms of mild depression. If you find yourself feeling down, a regular run might be just the cure you need. Aim for 3-4 runs of between 20-60 minutes depending on your experience and fitness abilities. 2… Read More
Last week I wrote about giving yourself 10 minutes before you call it quits. Today I lasted twenty-five. While most reasonable individuals would be going out for a Friday night drinks I decided to hit the gym. The aim was for weights and running. I did ten minutes of weights and a fifteen minute run. … Read More