just a few smoothie ingredients 1 – Today was supposed to be an exciting morning. A charity relay in the pool. 5 swimmers 50 metres each. Unfortunately, it wasn’t meant to be. I’ve been sick in bed since Monday, the doctor told me to stay in bed for another couple of days and under no… Read More
It’s not every day that you can put your life on hold, take a year off, travel the world, run in places like Antarctica and Rwanda, build friendships along the way and be lucky to come back to a brand new life that’s bigger, and better than the one you left behind. Australian Tristan Miller, seems… Read More
I’m snuggled in bed under my duvet, laptop in it’s rightful place – my lap – a cup of tea with lemon and honey that has gone cold beside me, a box of tissues along with a stuffed nose, and my brain jammed with blocks and obstacles that I can’t seem to pass. Instead of… Read More
Pasta is a staple food in the kitchen, it’s probably one of the most common meals in our weekly menu. Pasta is simple, quick, versatile and cheap. It’s also something I make sure is always in the pantry so that when we’re not feeling too creative can whip up a simple dish that is made… Read More
Mon 3/615 min yoga Tue 4/65km run (10min warm up @ 10.5k/h followed by 6x1min @ 14k/hr with 2 min at 10.5k/h in between each one) Wed 7/620 min weights Thu 8/65km run (8 min warm up @ 10.5k/h followed by 3x3min @ 12.5k/h with 1 min at 10.5k/h in between each one) Fri 9/6Rest… Read More
I’m not sure if running 13km is supposed to be relaxing. Well today I’m happy to say that it was. My legs didn’t hurt as I ran, the pace was faster than expected, the plan was to average 5:40-5:50 min per kilometre and we ran between 5:10 – 5:30 min. It was a little bit… Read More
Source Next time you wonder why you bother pounding the pavement, sweat dripping down your exhausted body, your cheeks pink and hairline oily, remember you, Run because it makes your heart singRun because it puts a smile on your faceRun because it makes you feel freeRun because it gives you courageRun because it makes you strongRun… Read More
Excited much. You bet. I’m so excited I’m ready to burst. Except I can’t say anything until late next week so I don’t jinx myself. If it falls through I’ll be very disappointed. This is going to be the longest eight days. It’s happening next Friday. Fingers crossed it all goes well. Tell you all… Read More