Monday and Tuesday I took off from running due to a knee injury.
Wednesday I trained my upper body with weights and did some abdominal exercises – total time 25 minutes
Thursday to Saturday I didn’t work out at all. Some virus decided to ruin my plans and I had a difficult time walking up stairs or just walking.
Sunday
Easy run 40 minutes
This one was very hard today. I had to stop a couple times on the way for a walk. Hopefully next run will be better.
