Oh my I cannot believe that yet another month is behind us. It’s the end of April and I’m wondering whether we skipped March somewhere. Like seriously, does someone have our clocks on fast forward or is this a natural part of getting older? Speaking of getting older, I’m a year older today. 29. Wow.… Read More
The third Runaway Bay Sports Super Centre Fun Runs was on again today and Jarek and I got up at 6am, packed our bags and headed for the centre. Waking up to silence was a relief, I was dreading the morning run as it had been pouring for the past thirty six hours and did… Read More
In the ‘Barefoot Runner: the life of a marathon champion Abebe Bikila’ by Paul Rambali, I read something that resonated in me, it was along the lines of us humans being constrained by our own doubts. If we believe that something is impossible then we resist seeing how we can make it happen. That is… Read More
Mon – REST Tue – 25 min intervals (4.5km on the treadmill at lunchtime) – main set: 5 x 1min @ 13km/hrWed – 25 min kettlebellsThu – 25 min intervals (4.53km on the treadmill at lunchtime) – main set: 3 x 2min @ 12.5km/hr Fri – 25 min easy run (4.3km on the treadmill… Read More
I love weekends especially when the sun is shining and we manage to head down to the beach for a run. Today, rather than doing our usual thirty or so minutes we ran for over an hour which was great, albeit slow. Running on medium to soft sand is challenging. Your feet sink into the… Read More
(for the record I only use the two smaller ones)
With April being all about having a good time, smiling and doing the things that bring laughs and a ton of smiles, this weekend wasn’t too shabby if I don’t say so myself. There was laughter, dancing, chocolate treats and good friends. What more could a girl want? With my two closest friends at Supafest… Read More
* Running the Simpson Desert Jane Trumper, ultra runner and first women in Australia to run across the Simpson Desert in blistering Aussie heat, finished the 660km run after 10 days on the road. The route took her from Northern Territory, through South Australia and finally to Queensland. Check out the article here and read… Read More
I jumped on the scales today. It’s been a while. I thought I had nothing to worry about. Well, not so. I’ve continued to believe that I way around the 59kg mark give or take a few grams. Not anymore. I was shocked when the number reached 61.3kg. Sure, it was Easter and I could… Read More
Today was awesome! Morning run on the beach, followed by a detox juice in Broadbeach to cool down, and then a 1km swim in the pool before heading home for lunch (we’ve so many leftovers from Easter that we’re going to be clearing the fridge for the next two days, moderation is not a familiar… Read More