Wordless Wednesday
Our first run together – The Human Race, Warsaw PL, September 2008
Our first run together – The Human Race, Warsaw PL, September 2008
Source (ok, so there were words, but only a few 🙂 ) … Read More
Mon – PM: 30 min yoga Tue – Lunch: 40min walk (2.6k) PM: 30 min yoga The walk was more like a stroll along the Brisbane River with a friend. Wed – AM: 33min run (6km) + 20 min walk (1.6k) + 30 min yoga PM: 45 min Pilates I had a day off today… Read More
Source The pain begins slowly, a gentle hammering from a distance that builds up to a pounding inside my head. Rather than isolating itself in one spot it feels like my brain is bouncing around my skull, searching for an exit and causing an immense amount of pain. The throbbing continues, circulating through my nerves… Read More
Mon – Rest. I felt like my body needed it. Strangely my quads were really sore today after yesterday’s 10km race. Tue – PM: 15min weights + 25 min yoga I wanted to go to the gym at lunchtime but I felt like crap all morning at work so thought it was bet to give… Read More
In the ‘Barefoot Runner: the life of a marathon champion Abebe Bikila’ by Paul Rambali, I read something that resonated in me, it was along the lines of us humans being constrained by our own doubts. If we believe that something is impossible then we resist seeing how we can make it happen. That is… Read More
Mon – REST Tue – 25 min intervals (4.5km on the treadmill at lunchtime) – main set: 5 x 1min @ 13km/hrWed – 25 min kettlebellsThu – 25 min intervals (4.53km on the treadmill at lunchtime) – main set: 3 x 2min @ 12.5km/hr Fri – 25 min easy run (4.3km on the treadmill… Read More
Yesterday I flicked back through all my past blog posts. It was nice to be able to see what I did two years ago, many of the things I had forgotten about. Like the amount of running I used to do. Compared to what I’ve been doing in recent months it was quite a bit.… Read More
I like looking back at the training I’ve done. This week I was satisfied with my efforts and felt like I was getting my training back on track. Today I’m a little flat. I’m sure the feeling will pass though and I hope to be back to normal tomorrow although I’m certain Jarek will tell… Read More
I’m not sure what’s going on with my health. As a person who runs and cycles regularly among other things and eats healthy and works out regularly within different sports I shouldn’t be feeling the way I am. I’m concerned that something more serious may be behind this. The way I feel is quite upsetting.… Read More