The pain in my leg is almost non existent. I still feel a small tingle around my soleus from time to time but nothing like it was on Sunday. Yay! Of course, that does not mean that I’m going to go running tomorrow because I am almost certain the pain would return. I’m going to… Read More
Freaking running injuries. My ankle is busted. I’m not sure what’s with it. I ran on Thursday on the beach for an hour and everything was fine. I felt no pain. No strain. Not even an itch. Friday afternoon I decided to run for 45 minutes on the treadmill with 3x400m at 14k/hr and 1×400… Read More
*It’s autumn in Australia but summer doesn’t seem to be letting go of its grip. Fantastic, is all I can say about it. The past two weeks that I’ve been back it’s been high 20’s to low 30’s most of the time, sun shining and only about two days of raining which happened to be… Read More
Went swimming today. It was nice to get back in the pool. The workout was exhausting though. I managed to do 30 minutes with a total of 700m. 6x50m at an easy pace, 4 x 25 fast, and 6x50m easy. I was knackered but in a really good way. I love the tired feeling after… Read More
I joined the local gym last week. Initially I wasn’t going to join one but after some thought I realized that it was going to motivate me to work out more often. In all honesty, I’ve been slack with my weight training which is a bummer. I love weights. I used to love doing weights… Read More
Certain variables can make a run easier while others make it harder. Temperature and humidity are two variables that have a significant impact on the outcome of a run as I learnt last Sunday. The past three years have allowed me to run at mild to cold temperatures in Poland. Now that I’m back in… Read More
Apologies for the long break but I’ve been busy with moving across continents. After traveling over 20,000km, packing, unpacking and getting over the dreaded jetlag which luckily didn’t last for more than a day I’m ready to get back into the swing of things. The few days before my departure from Poland I felt horrific.… Read More