Training in Review
Mon 8/10AM: 15 min yogaPM: 15 min walk Tue 9/10AM: 20 min yogaPM: 4 pull ups, 20 squats, 15 push ups, 15 lunges – repeat (10 mins) + 15 min walk Wed 10/10AM: 30min swim (1.3km – 300m w/up – 5x100m tempo – 250m pull + 50m kick – 200m cool/down)PM: 40 min run (7.24km… Read More